We want to help you switch off and recharge your batteries. With our meditation podcast, we want to make it a little easier for you to relax by providing you with eight episodes in which our consultant and mindfulness trainer Martin Petter guides you through various topics.

Episode 01

Episode 02 – Body Scan

Episode 03 – Gratitude

Episode 04 – Loving Kindness

Episode 05 – Dream Journey

Episode 06 – Mindful Walking

Episode 07 – Body Flow

Episode 08 – Journaling

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